Easy veggie burger recipe
The easiest lunch to meal prep and throw together for fast lunches during the week - you can pair this veggie patty with a whole grain bun or a bunch of leafy green veggies. Ingredients - 1 can of black beans - 1 can of chickpeas - 1/2 cup oat flour - 1 onion diced -...
Chocolate peppermint oats
The perfect way to enjoy a little bit of Christmas cheer in your morning oat bowl! I have been having oatmeal pretty much every morning because it's getting cold here in Canada- so this is the perfect warm, festive, and tasty breakfast to enjoy on a cold winter...
Socially Distant Trip to Charleston
At the end of the quarantine, my mom and I were able to stop in Charleston for a day to explore the city (in a face mask and six feet apart) and all it has to offer. Here are some of my favorite spots to stay, see, eat, and shop! 1. Where to Stay Zero George This...
The importance of fuel
Today I am partnering with ResilientHer a sports medicine blog with a mission to empower female and non-binary athletes. She is going to explain the importance of fuel and nutrition in sport. For three easy and healthy recipes go over to her blog...
Fresh new post coming soon!