Easy veggie burger recipe

The easiest lunch to meal prep and throw together for fast lunches during the week - you can pair this veggie patty with a whole grain bun or a bunch of leafy green veggies. Ingredients - 1 can of black beans - 1 can of chickpeas - 1/2 cup oat flour - 1 onion diced -...

Chocolate peppermint oats

The perfect way to enjoy a little bit of Christmas cheer in your morning oat bowl! I have been having oatmeal pretty much every morning because it's getting cold here in Canada- so this is the perfect warm, festive, and tasty breakfast to enjoy on a cold winter...

Blueberry banana bread

Yummy and easy blueberry, chocolate chip banana bread! Highly recommend making this as an easy snack throughout the week! Ingredients 2 mashed bananas  3 eggs 1/3 cup of melted coconut oil 1/4 cup of coconut sugar  2 cups of almond meal (or almond flour)  2 tsp baking...

Food

Easy veggie burger recipe

Easy veggie burger recipe

The easiest lunch to meal prep and throw together for fast lunches during the week - you can pair this veggie patty with a whole grain bun or a bunch of leafy green veggies. Ingredients - 1 can of black beans - 1 can of chickpeas - 1/2 cup oat flour - 1 onion diced -...

read more
Chocolate peppermint oats

Chocolate peppermint oats

The perfect way to enjoy a little bit of Christmas cheer in your morning oat bowl! I have been having oatmeal pretty much every morning because it's getting cold here in Canada- so this is the perfect warm, festive, and tasty breakfast to enjoy on a cold winter...

read more

TRAVEL

Socially Distant Trip to Charleston

Socially Distant Trip to Charleston

At the end of the quarantine, my mom and I were able to stop in Charleston for a day to explore the city (in a face mask and six feet apart) and all it has to offer. Here are some of my favorite spots to stay, see, eat, and shop! 1. Where to Stay Zero George This...

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SPORTS

The importance of fuel

The importance of fuel

Today I am partnering with ResilientHer a sports medicine blog with a mission to empower female and non-binary athletes. She is going to explain the importance of fuel and nutrition in sport. For three easy and healthy recipes go over to her blog...

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LIFESTYLE

About Me

My name is Emilia Murdock and I am a figure skater. I love nutrition, travel, and photography. I started this blog to share more information and inspire other young female athletes.

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