The importance of fuel

Today I am partnering with ResilientHer a sports medicine blog with a mission to empower female and non-binary athletes. She is going to explain the importance of fuel and nutrition in sport. For three easy and healthy recipes go over to her blog...

Banana Oat Pancakes

The perfect healthy pancake recipe for a cozy Sunday morning or a healthy snack. Ingredients 1 ripe banana (plus more for topping) 1 egg 1/4 cup of unsweetened almond milk 1/2 tsp vanilla extract 3/4 cup of old fashioned rolled oats 1/2 cup plain yogurt 1/4 tsp baking...

Matcha chia seed pudding

I just recently started enjoying chia seed pudding as an afternoon snack and wanted to create a matcha version that is perfect for an energy boost after a long day. This recipe is super simple but filled with omega-3s and vitamins.  Ingredients 1 tsp of matcha powder...

Food

Banana Oat Pancakes

Banana Oat Pancakes

The perfect healthy pancake recipe for a cozy Sunday morning or a healthy snack. Ingredients 1 ripe banana (plus more for topping) 1 egg 1/4 cup of unsweetened almond milk 1/2 tsp vanilla extract 3/4 cup of old fashioned rolled oats 1/2 cup plain yogurt 1/4 tsp baking...

read more
Matcha chia seed pudding

Matcha chia seed pudding

I just recently started enjoying chia seed pudding as an afternoon snack and wanted to create a matcha version that is perfect for an energy boost after a long day. This recipe is super simple but filled with omega-3s and vitamins.  Ingredients 1 tsp of matcha powder...

read more

TRAVEL

Socially Distant Trip to Charleston

Socially Distant Trip to Charleston

At the end of the quarantine, my mom and I were able to stop in Charleston for a day to explore the city (in a face mask and six feet apart) and all it has to offer. Here are some of my favorite spots to stay, see, eat, and shop! 1. Where to Stay Zero George This...

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SPORTS

The importance of fuel

The importance of fuel

Today I am partnering with ResilientHer a sports medicine blog with a mission to empower female and non-binary athletes. She is going to explain the importance of fuel and nutrition in sport. For three easy and healthy recipes go over to her blog...

read more

LIFESTYLE

About Me

My name is Emilia Murdock and I am a figure skater. I love nutrition, travel, and photography. I started this blog to share more information and inspire other young female athletes.

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