Healthy brownies

These brownies are loaded with nutritional value and are a great alternative to a regular brownie. My favorite way to enjoy this recipe is to heat up the brownie with some seasonal berries or fruit on the side! Ingredients Coconut oil (or regular) cooking spray 2 eggs...

Socially Distant Trip to Charleston

At the end of the quarantine, my mom and I were able to stop in Charleston for a day to explore the city (in a face mask and six feet apart) and all it has to offer. Here are some of my favorite spots to stay, see, eat, and shop! 1. Where to Stay Zero George This...

Greek yogurt overnight oat recipe

As our training loads start to increase again I thought it was the perfect time to share this nutrient-dense breakfast that is perfect for a long training day. Hope you enjoy it... 🙂 Ingredients: - 1/2 cup of old fashioned oats - 1/4 cup of greek yogurt (I used...

Food

Healthy brownies

Healthy brownies

These brownies are loaded with nutritional value and are a great alternative to a regular brownie. My favorite way to enjoy this recipe is to heat up the brownie with some seasonal berries or fruit on the side! Ingredients Coconut oil (or regular) cooking spray 2 eggs...

read more
Greek yogurt overnight oat recipe

Greek yogurt overnight oat recipe

As our training loads start to increase again I thought it was the perfect time to share this nutrient-dense breakfast that is perfect for a long training day. Hope you enjoy it... 🙂 Ingredients: - 1/2 cup of old fashioned oats - 1/4 cup of greek yogurt (I used...

read more

TRAVEL

Socially Distant Trip to Charleston

Socially Distant Trip to Charleston

At the end of the quarantine, my mom and I were able to stop in Charleston for a day to explore the city (in a face mask and six feet apart) and all it has to offer. Here are some of my favorite spots to stay, see, eat, and shop! 1. Where to Stay Zero George This...

read more

SPORTS

LIFESTYLE

About Me

My name is Emilia Murdock and I am a figure skater. I love nutrition, travel, and photography. I started this blog to share more information and inspire other young female athletes.

PARTNERS

advertisement advertisement

INSTA

Pin It on Pinterest