healthy pumpkin and almond butter bread

 Ingredients 2 eggs 1/2cup almond butter 1/3 cup honey or maple syrup 1 tsp apple cider vinegar 1 tsp vanilla extract  2/3 cup pumpkin puree  1 cup almond meal (flour)  1/2 tsp pumpkin pie seasoning  1/2 tsp baking powder  1/2 tsp baking soda  1/4 tsp salt  1/3 cup...

Pumpkin pie overnight oats

Ingredients 1/4 cup Greek yogurt 1/2 cup old fashioned oats 1/2 cup almond milk  1/4 cup pumpkin puree 1 tbsp maple syrup  1/2 tsp vanilla extract  2 tsp chia seeds 2 tsp ground flax seeds 1/2 tsp pumpkin pie spice  Toppings handful of nuts (I used pumpkin seeds and...

healthy pumpkin muffins

The perfect on-the-go snack or morning breakfast... these pumpkin muffins will get you right in the fall spirit! Ingredients 2 cups almond flour 1 cup rolled oats 1 tbsp pumpkin pie spice  1 tsp baking soda 1/2 tsp sea salt 1/4 cup chopped walnuts 1/4 cup chopped...

Food

healthy pumpkin and almond butter bread

healthy pumpkin and almond butter bread

 Ingredients 2 eggs 1/2cup almond butter 1/3 cup honey or maple syrup 1 tsp apple cider vinegar 1 tsp vanilla extract  2/3 cup pumpkin puree  1 cup almond meal (flour)  1/2 tsp pumpkin pie seasoning  1/2 tsp baking powder  1/2 tsp baking soda  1/4 tsp salt  1/3 cup...

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Pumpkin pie overnight oats

Pumpkin pie overnight oats

Ingredients 1/4 cup Greek yogurt 1/2 cup old fashioned oats 1/2 cup almond milk  1/4 cup pumpkin puree 1 tbsp maple syrup  1/2 tsp vanilla extract  2 tsp chia seeds 2 tsp ground flax seeds 1/2 tsp pumpkin pie spice  Toppings handful of nuts (I used pumpkin seeds and...

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TRAVEL

Socially Distant Trip to Charleston

Socially Distant Trip to Charleston

At the end of the quarantine, my mom and I were able to stop in Charleston for a day to explore the city (in a face mask and six feet apart) and all it has to offer. Here are some of my favorite spots to stay, see, eat, and shop! 1. Where to Stay Zero George This...

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SPORTS

The importance of fuel

The importance of fuel

Today I am partnering with ResilientHer a sports medicine blog with a mission to empower female and non-binary athletes. She is going to explain the importance of fuel and nutrition in sport. For three easy and healthy recipes go over to her blog...

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LIFESTYLE

About Me

My name is Emilia Murdock and I am a figure skater. I love nutrition, travel, and photography. I started this blog to share more information and inspire other young female athletes.

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