healthy pumpkin muffins

healthy pumpkin muffins

The perfect on-the-go snack or morning breakfast… these pumpkin muffins will get you right in the fall spirit! Ingredients 2 cups almond flour 1 cup rolled oats 1 tbsp pumpkin pie spice  1 tsp baking soda 1/2 tsp sea salt 1/4 cup chopped walnuts 1/4 cup chopped...
healthy pumpkin cookies!

healthy pumpkin cookies!

 My favorite season is here 🙂 Can’t wait to share so many fall recipes on the blog and don’t forget to vote on my insta (@bon.athlete) for which recipe I should do next.    Healthy pumpkin cookie recipe   Ingredients   1 cup almond flour (or...
The importance of fuel

The importance of fuel

Today I am partnering with ResilientHer a sports medicine blog with a mission to empower female and non-binary athletes. She is going to explain the importance of fuel and nutrition in sport. For three easy and healthy recipes go over to her blog...
Banana Oat Pancakes

Banana Oat Pancakes

The perfect healthy pancake recipe for a cozy Sunday morning or a healthy snack. Ingredients 1 ripe banana (plus more for topping) 1 egg 1/4 cup of unsweetened almond milk 1/2 tsp vanilla extract 3/4 cup of old fashioned rolled oats 1/2 cup plain yogurt 1/4 tsp baking...
Matcha chia seed pudding

Matcha chia seed pudding

I just recently started enjoying chia seed pudding as an afternoon snack and wanted to create a matcha version that is perfect for an energy boost after a long day. This recipe is super simple but filled with omega-3s and vitamins.  Ingredients 1 tsp of matcha powder...

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