healthy pumpkin and almond butter bread

healthy pumpkin and almond butter bread

 Ingredients 2 eggs 1/2cup almond butter 1/3 cup honey or maple syrup 1 tsp apple cider vinegar 1 tsp vanilla extract  2/3 cup pumpkin puree  1 cup almond meal (flour)  1/2 tsp pumpkin pie seasoning  1/2 tsp baking powder  1/2 tsp baking soda  1/4 tsp salt  1/3 cup...
Pumpkin pie overnight oats

Pumpkin pie overnight oats

Ingredients 1/4 cup Greek yogurt 1/2 cup old fashioned oats 1/2 cup almond milk  1/4 cup pumpkin puree 1 tbsp maple syrup  1/2 tsp vanilla extract  2 tsp chia seeds 2 tsp ground flax seeds 1/2 tsp pumpkin pie spice  Toppings handful of nuts (I used pumpkin seeds and...
healthy pumpkin muffins

healthy pumpkin muffins

The perfect on-the-go snack or morning breakfast… these pumpkin muffins will get you right in the fall spirit! Ingredients 2 cups almond flour 1 cup rolled oats 1 tbsp pumpkin pie spice  1 tsp baking soda 1/2 tsp sea salt 1/4 cup chopped walnuts 1/4 cup chopped...
healthy pumpkin cookies!

healthy pumpkin cookies!

 My favorite season is here 🙂 Can’t wait to share so many fall recipes on the blog and don’t forget to vote on my insta (@bon.athlete) for which recipe I should do next.    Healthy pumpkin cookie recipe   Ingredients   1 cup almond flour (or...
Banana Oat Pancakes

Banana Oat Pancakes

The perfect healthy pancake recipe for a cozy Sunday morning or a healthy snack. Ingredients 1 ripe banana (plus more for topping) 1 egg 1/4 cup of unsweetened almond milk 1/2 tsp vanilla extract 3/4 cup of old fashioned rolled oats 1/2 cup plain yogurt 1/4 tsp baking...
Matcha chia seed pudding

Matcha chia seed pudding

I just recently started enjoying chia seed pudding as an afternoon snack and wanted to create a matcha version that is perfect for an energy boost after a long day. This recipe is super simple but filled with omega-3s and vitamins.  Ingredients 1 tsp of matcha powder...

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