The easiest lunch to meal prep and throw together for fast lunches during the week – you can pair this veggie patty with a whole grain bun or a bunch of leafy green veggies. Ingredients – 1 can of black beans – 1 can of chickpeas – 1/2 cup oat...
The perfect way to enjoy a little bit of Christmas cheer in your morning oat bowl! I have been having oatmeal pretty much every morning because it’s getting cold here in Canada- so this is the perfect warm, festive, and tasty breakfast to enjoy on a cold winter...
Yummy and easy blueberry, chocolate chip banana bread! Highly recommend making this as an easy snack throughout the week! Ingredients 2 mashed bananas 3 eggs 1/3 cup of melted coconut oil 1/4 cup of coconut sugar 2 cups of almond meal (or almond flour) 2 tsp baking...
Ingredients 1/4 cup Greek yogurt 1/2 cup old fashioned oats 1/2 cup almond milk 1/4 cup pumpkin puree 1 tbsp maple syrup 1/2 tsp vanilla extract 2 tsp chia seeds 2 tsp ground flax seeds 1/2 tsp pumpkin pie spice Toppings handful of nuts (I used pumpkin seeds and...
The perfect on-the-go snack or morning breakfast… these pumpkin muffins will get you right in the fall spirit! Ingredients 2 cups almond flour 1 cup rolled oats 1 tbsp pumpkin pie spice 1 tsp baking soda 1/2 tsp sea salt 1/4 cup chopped walnuts 1/4 cup chopped...
My name is Emilia Murdock and I am a figure skater. I love nutrition, travel, and photography. I started this blog to share more information and inspire other young female athletes.
