My favorite season is here 🙂 Can’t wait to share so many fall recipes on the blog and don’t forget to vote on my insta (@bon.athlete) for which recipe I should do next. Healthy pumpkin cookie recipe Ingredients 1 cup almond flour (or...
The perfect healthy pancake recipe for a cozy Sunday morning or a healthy snack. Ingredients 1 ripe banana (plus more for topping) 1 egg 1/4 cup of unsweetened almond milk 1/2 tsp vanilla extract 3/4 cup of old fashioned rolled oats 1/2 cup plain yogurt 1/4 tsp baking...
I just recently started enjoying chia seed pudding as an afternoon snack and wanted to create a matcha version that is perfect for an energy boost after a long day. This recipe is super simple but filled with omega-3s and vitamins. Ingredients 1 tsp of matcha powder...
These brownies are loaded with nutritional value and are a great alternative to a regular brownie. My favorite way to enjoy this recipe is to heat up the brownie with some seasonal berries or fruit on the side! Ingredients Coconut oil (or regular) cooking spray 2 eggs...
As our training loads start to increase again I thought it was the perfect time to share this nutrient-dense breakfast that is perfect for a long training day. Hope you enjoy it… 🙂 Ingredients: – 1/2 cup of old fashioned oats – 1/4 cup of greek...
I think just about everyone has made at least one banana bread during quarantine …haha. So here is my favorite recipe for easy and healthy banana bread… enjoy! Ingredients 2 eggs 1/2 cup melted coconut oil (plus more for the pan) 1/3 cup honey 1/4 cup...
My name is Emilia Murdock and I am a figure skater. I love nutrition, travel, and photography. I started this blog to share more information and inspire other young female athletes.
